The arrival of fall often increases people’s anxiety. Some reasons for this may include the start of school, the impending holidays, the change in temperature, and the shorter days. Fortunately, this time of the year presents a number of activities that can help ease anxiety symptoms. It may also be the time to incorporate some over the counter medication, and if you are asking is Brillia safe, the answer is yes and often more effective than prescription medication.
Creative Expressions
There are numerous trendy and creative fall activities that you may be interested in and that also aids in managing anxiety.
Go Pumpkin or Apple Picking
Nothing says fall like pumpkins and apples. Instead of going to your neighborhood grocery store, visit a local farm and pick your own fall produce. Not only do you get to spend time outside, which is good for anxiety, but the actual act of picking them is good for you as well.
For example, when you pick apples from a tree, you reach, stretch, pick, and repeat. Not only is this similar to certain yoga moves, but it can be meditative. When you pick pumpkins from the ground, you have to focus on squatting to pick them up.
Try Some Fall-Themed Crafts
Even if you are not a huge craft person, trying out your creative side can be therapeutic. Take a couple of the pumpkins you picked, take out paint and brushes, and decorate them in fall colors. If you are a crafty person, do some online searches for fall crafts and try some of them out.
Mix Up Your Exercise Routine
Exercise is always good for anxiety and can be better than ADHD medications for adults. However, if your summer exercise routine consisted of mainly outdoor activities, you may want to plan for indoor activities that you enjoy. Perhaps it is group classes at your local gym, or maybe you want to join a yoga group.
As the trees begin to change color, go for a walk and take in the fall foliage. Spending time in nature and seeing the various colors can be very calming and relaxing.
Take Advantage of the Sun
Depending on where you live, sun may be a rare commodity come winter. Take advantage of the sunlight whenever you can this fall, even if you have to bundle up to do so, as sun does wonders to improve anxiety.
Mindful Practices
At all times of the year, it is important to practice mindfulness, which may include:
- Meditation
- Breathing exercises
- Paying attention to all your senses in various environments
- Treating yourself with kindness
- Living in the moment
Dealing with anxiety can be challenging, and fall can be a tough time. However, there are things you can do to reduce symptoms. If activities and mindfulness are not enough, you may want to consider holistic medication. If you wonder if there are Brillia negative reviews, they will be hard to find, as clients find that their symptoms reduce dramatically, and there are no negative side effects.