About 25% of men and 21% of women in US enjoyed a massage last year. If you’re struggling with aches and pains, consider visiting a massage therapist! Getting a massage for men at a Las Vegas spa can help you relax and feel rejuvenated.
Hot stone massages can relieve your muscle tension and promote better sleep. Swedish massages, on the other hand, can reduce tension and anxiety.
What’s the difference between a hot stone massage vs Swedish massage? Read on to find out!
Technique
During a hot stone massage, basalt river rocks are placed along your:
- Spine
- Stomach
- Chest
- Feet and toes
- Palms
- Face
The heated rocks are able to put more pressure on problem areas. They’ll also make your muscles softer and easier to manipulate.
Swedish massages involve specific movements to increase blood flow and relax your muscles. Increasing blood flow encourages nutrients toward problem areas to promote healing. Common movements involved during a Swedish massage include kneading, rolling, rubbing, and tapping.
Your massage therapist might make circles or use smooth strokes to ease your tension instead.
For the best massage treatment, talk to your massage therapist beforehand. They can help you review different types of massages based on your needs or preferences. With their help, you can make an informed decision before scheduling a massage for men!
You can explore these spa treatments for men to review your options.
Duration
A hot stone massage typically lasts between the 60 and 90 minutes. Sessions can vary based on the men’s spa you visit.
A Swedish massage usually lasts between 30 and 60 minutes.
You can schedule hot stone massages once or twice a week. It’s better to schedule Swedish massages twice a month.
If you’re interested in a longer massage, talk to your massage therapist beforehand. They might allow you to book more time. Either way, the time will fly by!
Price
The price for different types of massages will vary based on the Las Vegas spa you visit.
Most hot stone massages cost between $85 and $150 an hour. The cost will increase if special towel wraps or essential oils are used. You can also combine your hot stone massage with another spa treatment.
At most spas, a Swedish massage costs about $100 an hour.
Aftercare
Both types of massage therapy can cause you to feel sore as toxins begin leaving your body. Any soreness should go away within three days. There are a few aftercare types you can use to reduce any discomfort.
Drink plenty of the water before and after your massage. Water will help your kidneys flush out unwanted toxins.
Take a day off to rest after your massage
Avoid drinking alcohol or coffee for the next 24 hours. Both can cause dehydration, making it difficult for the body to release toxins. Instead, eat light and nutritious meals.
Choose a Hot Stone Massage vs Swedish Massage
Don’t rush when choosing between a hot stone massage vs Swedish massage. Instead, visit a Las Vegas spa and talk to a massage therapist. They can help you decide based on your needs and goals.