If you’re struggling with an addiction or mental health disorder, finding treatment options that work for you can be a daunting task. Many people need an intensive program but can’t afford to completely check out of daily life for treatment.
This is why partial hospitalization programs (PHP therapy) can be a viable option for many people and can lead to long-term recovery. Learning more facts about PHP therapy programs will help you to determine if it’s the right choice for you.
Keep reading this guide to learn everything you need to know about PHP therapy to see how it can help you.
What Is a Partial Hospitalization Program (PHP)?
A partial hospitalization program (PHP) is a specific type of structured outpatient program. The programs are designed to treat different mental health conditions like:
- Depression
- Anxiety
- Obsessive-compulsive disorder
- Bipolar disorder
- Eating disorders
- Post-traumatic stress disorder (PTSD)
- Suicidal thoughts
- Substance use disorders
Overall, your diagnosis will determine the type of hospitalization program you need.
Who Are PHP Programs For?
PHP programs are best for people who have mental health conditions like depression or addiction and need a higher level of care. To qualify for a PHP program, you must be able to manage your symptoms while living at home.
Many people attend an inpatient program for treatment and then use a PHP program as a “step down” option to adjust to living at home while still attending a structured program.
You can also enter a PHP program if you have a stable home environment with plenty of support. It’s often used as an alternative to being hospitalized for treatment.
How Does a PHP Program Work?
PHP programs are typically five days a week for up to six hours daily. However, this can vary depending on the program and your individual treatment needs.
Treatment involves various types of therapy, depending on your condition. Everyone who attends a PHP program will receive individual behavioral therapy. Usually, this consists of cognitive behavioral therapy (CBT) which is a type of talk therapy that helps you identify negative thinking patterns that lead to addiction.
You’ll also get group therapy to help you interact with people going through the same thing. This therapy helps you begin forming healthy relationships and positively relate to others.
You’ll also receive other therapies like:
- Family therapy
- Skills training
- Aftercare and relapse prevention
- Medication management
Creative and holistic therapies are also a huge component of this program. Therapies like yoga and art therapy help you learn mindful behaviors to better work through traumas.
Finally, you’ll have skill training and educational classes to help you develop the skills you need to maintain a career.
Aftercare will continue once the program ends, and you’ll attend regular group meetings each week.
Find a PHP Therapy Program Today
PHP therapy is an effective treatment program that can help you make significant permanent changes in your life. One of the best ways to find a treatment program in your area is to see your family doctor for a recommendation. You can usually receive an evaluation for the program and see a therapist immediately.