In 2022, online vitamin and supplement sales in the United States reached $29 billion.
Getting all the vitamins and minerals you need daily can be challenging. You may need a little help to live well when your diet is imperfect. Americans recognize the value of supplements, so this market is here to stay.
However, while many great supplements are on the market, they are not all made the same. To achieve your health goals and stay safe, we recommend avoiding the following common mistakes with buying supplements online.
1. Not Considering Your Health
There are many types of supplements. Being healthy does not mean you need to take it all. First, consider what precisely you are concerned about regarding your health.
If you are experiencing symptoms, ask your physician about them. They could do a blood test and find if you have a particular vitamin deficiency.
For instance, if you are often indoors, depressed, tired, or experiencing hair loss, you may be low on vitamin D. If you want to boost your mental clarity, learn about brain vitamins here.
You can save money and time when you consult with your doctor first. Plus, you will eliminate stress by trying a supplement that will not benefit you anyway.
2. Not Reading Online Customer Reviews
Before you purchase anything, you must research the product and the online health supplement store. This includes checking Google reviews. Previous customers will leave genuine feedback.
If you find negative feedback, you will know to avoid it. This includes the return policy for the health supplement store. You may find that their customer service is not responsive, and in this case, you can find a better supplement store website to make your purchases.
3. Not Comparing Supplement Prices
What you want to find is the average price, not the cheapest. That’s because if the deal seems “too good to be true,” you know what they say about that. You want to find a high-quality product at a reasonable cost.
4. Forgetting to Read the Labels
With supplements, it’s critical to read every label. There may be sleek, flashy marketing messages trying to distract your attention from other details. You may see a guarantee but don’t fall for it.
For a supplement to meet manufacturing standards, you should see certifications on its label. This includes the United State Pharmacopeia, ConsumerLab.com, and NSF International.
5. Not Reading the Ingredients
Before purchasing a supplement, please read the list of ingredients it contains. Avoid supplements from a supplement store website with kava, chromium, or bitter orange.
Further, the FDA has a list of tainted products. You can consult the FDA’s list to avoid experiencing adverse side effects.
Avoid These Mistakes With Buying Supplements Online
When you want to enhance your health with supplements, consult a physician, read online reviews, compare prices, read the labels, and read the ingredients. This is how you can avoid mistakes with buying supplements online.
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