When you combine stiffness from poor posture with nerve pain, you get chronic lower back pain. One of the most common forms of back pain is called sciatica.
There are many types of back pain, but sciatica pain is the only type that originates in the back and extends to the leg. Because of this, it often causes lumbar radiculopathy, which is nerve pain.
Are you suffering from sciatica pain? There are many relief options available. Read on to learn more about immediate relief for sciatica pain.
1. Hot and Cold Packs
Hot and cold packs are commonly used for soothing the pain associated with sciatica. Applying a hot or cold pack will help provide pain relief from sciatica. A hot pack helps to relax sore muscles in the lower back and buttocks, while a cold pack reduces swelling and inflammation.
To get the most out of this sciatica treatment, alternate between hot and cold packs. Always start with a hot pack and end with a cold pack. Hot packs can be heated in the microwave or with a hot water bottle, and cold packs can be made with ice or a bag of frozen vegetables. Use an insulated soft cloth between the pack and the skin to prevent any burns.
2. Try Over-the-Counter Medication
Over-the-counter medication, such as pain relievers, non-steroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and topical creams, can be used for immediate relief from sciatica pain. Pain relievers such as ibuprofen and acetaminophen may help to reduce pain, swelling, and inflammation.
Muscle relaxants can lessen muscle tension around the sciatic nerve, reducing pressure and discomfort. Lastly, topical creams, such as those with analgesic and numbing ingredients, can help to reduce sciatica pain by numbing the area around the sciatic nerve and reducing inflammation. When these medications are used properly, they can provide quick relief from sciatica pain.
3. Massage Therapy
Get rid of pinched nerve with massage therapy. Massage can help to increase muscle flexibility, stimulate circulation, and reduce inflammation. Different types of massage treatments may be used depending on the cause of the sciatica.
A massage therapist may use light strokes or deeper pressure on the affected area. They also may use hot stone therapy, ultrasound, and ultrasound-guided targeted massage.
Massage therapy can provide immediate relief from sciatica pain but also helps to restore range of motion and muscle strength. It can also be beneficial in reducing the risk of recurrence of sciatica pain.
4. Refresh your Posture
Start by the sitting up straight in the comfortable chair. Be sure your feet are flat and evenly pointed forward and your toes are slightly separated. Engage your core musculature to provide lumbar support and stability. Take a break to stand or stretch every 15 to 20 minutes.
Make a conscious effort to keep your shoulders over your hips and head in line with your spine. By keeping your posture refreshed, you can reduce sciatic pain.
Immediate Relief for Sciatica Pain Sciatica is a very painful condition that can interfere with everyday activities. Fortunately, there is immediate relief for sciatica back pain. From medications to at-home treatments and physical therapy, you can improve your life and manage your pain. Speak to your healthcare professional to find the best sciatica relief option for you.