Did you know people spend 200 billion dollars yearly on back pain management? It is excruciating and debilitating.
What causes back problems is often synonymous with physical discomfort. Sometimes, it can point to a more significant issue in the body.
Some symptoms may offer a hint as to what is going on internally. The pain in your back can often tell a story.
Want to learn what causes your back issues? If so, continue reading this article.
1. Poor Posture
Poor posture can lead to several issues that cause back pain. The muscles slowly weaken when you do not use your strengths to support your weight and spine correctly. Putting pressure on the muscles and vertebrae may eventually create back discomfort.
Joints can also become stiff and sore due to improper postures. For a precise pain diagnosis, click for pain diagnostic services here.
2. Muscular Imbalances
When the body’s muscles become overly tight or underactive, it causes muscular imbalances. Tight muscles limit your natural range of motion, resulting in back pain when you try to reach beyond a specific limit. Underactive muscles can cause a lack of stability and could be a source of prolonged tension and discomfort.
Muscular imbalances can be caused by the lack of stretching and not taking proper exercise breaks. Favoring one particular side of the body while performing your daily activities could also be the reason for muscular imbalances.
3. Improper Lifting of Heavy Weights
Back pain is a prevalent condition among individuals who lift heavy weights. Improper technique and absence of preparation can contribute to chronic pain.
Maintaining neutral spinal alignment is crucial when lifting weights. If not, this could strain the muscles and vertebrae of the back.
4. Injuries From an Accident
Injuries from an accident, such as a vehicle crash or a slip and fall, might result in back discomfort. Soft tissue injuries, including muscle rips or edema, can also bring severe back pain.
Accident victims can experience internal injuries like a herniated disc or spinal fracture that weren’t there before the accident. If these severe injuries are not appropriately treated, they may result in chronic back discomfort.
5. Degenerative Diseases
Degenerative conditions like arthritis can bring back pain and stiffness. Lower back discomfort from arthritis might result from the stiffness and swelling it produces in the joints.
Osteoporosis, another degenerative condition, weakens bones that protect the spine. It leads to pain and the risk of fractures.
Additionally, the spinal cord and nerves may be compressed by spinal stenosis, which is a narrowing of the spinal canal. You’ll experience severe back pain if this is in your spine.
Overcome Back Pain Today
Back pain is a frequent problem that various factors can cause. Whether it is due to poor posture, muscular imbalances, improper lifting, injuries, or degenerative disease, it is essential to determine the root cause of your back pain so you can take the proper steps to alleviate it. Be this nonpharmacologic, pharmacological or requiring a surgery.