Only 69% of Americans aged 45 to 64 and only 60% of 18 to 44-year-olds rate their digestive health as good or excellent. As you can see, there is a lot of room for improvement in terms of gut health.
Prebiotic gummies are the solution to all your gut problems. And better gut health is the secret to improving your digestion and other aspects of your health.
What are prebiotics, and how can they benefit your health? We are talking about the seven top benefits of prebiotics and prebiotic gummies next, so keep reading to find out.
1. Prebiotics Feed Healthy Gut Bacteria
So, what exactly are prebiotics? You’ve probably heard of probiotics, which are supplements containing live strains of healthy gut bacteria. Prebiotics are the foods that feed those healthy gut bacteria.
You don’t technically need a probiotic to have healthy gut bacteria. You already have thousands of unique bacterial species living in your gut. Taking a prebiotic can help them multiply.
At the same time, taking a prebiotic and a probiotic together can speed up your journey to better gut health. The prebiotic will feed your pre-existing gut bacteria, while the probiotic will increase the diversity of your gut bacteria.
2. Prebiotic Gummies Contain Other Healthful Ingredients
Good prebiotics contain additional ingredients that are good for your health. One of those ingredients is flaxseeds. Flaxseeds are interesting because they can boost your prebiotic supplement’s effects.
There are countless benefits of flaxseed. For example, flaxseeds are an excellent source of fiber, omega-3 fatty acids, and essential vitamins and minerals. All of these nutrients play a major role in your body and brain health.
Flaxseed also contains a substance called lignan, which can help improve your immune system. We’ll talk more about the benefits of prebiotics for your immune system later in this guide.
3. Prebiotics Improve Your Digestion
Having a diverse biome of gut bacteria is crucial for good digestive health. Gut bacteria have a lot of functions, from synthesizing nutrients to promoting new blood vessel growth. Prebiotics feed these “good” bacteria, which has a direct impact on digestion.
Good bacteria in your gut play many roles. This includes fighting pathogens that may accumulate in your intestines. Reducing levels of these pathogens can help with chronic constipation.
Prebiotics can also strengthen the barrier in the intestine. The intestinal barrier plays a role in nutrient absorption. It also keeps pathogens and “bad” bacteria from getting into your digestive tract.
4. Prebiotic Gummies Taste Delicious
There are a lot of prebiotic supplements out there. Some come in oral tablet form, and others come from whole foods you can buy at your local supermarket. So, why should you choose gummies over these options?
Here’s one reason: prebiotic gummies are absolutely delicious. They come in a variety of fruity flavors and taste more like sweet treats than healthful supplements. But don’t get us wrong: prebiotic gummies are very healthy.
If you want to start your child on prebiotics, gummies are the obvious option. Your child will enjoy taking their tasty prebiotic supplement just as much as you do. Plus, they’ll start a habit that will benefit them in the future.
5. Prebiotics May Aid in Weight Loss
One of the best benefits of improved digestion is better weight management. Your digestive system needs a lot of energy to power its processes. When functioning optimally, digestion uses up calories from the foods you eat.
Another benefit of prebiotics on weight loss is the interaction with the satiety hormone leptin. Leptin is what signals our brain that we’re full after a meal. The fiber in prebiotics will keep you less hungry for longer.
Other ways prebiotics may help with your weight loss journey is by improving your metabolism. The fiber in prebiotics regulates blood sugar to reduce cravings and promote fat burning.
6. Prebiotic Gummies Are Easy to Use
You may think that trouble swallowing pills is something adults outgrow. Yet, studies show that up to 50% of adults struggle to swallow pills, too. And their daily prebiotic supplement is no exception.
Prebiotic gummies are completely different since you don’t have to swallow them. Instead, you can chew on your gummy supplement until it dissolves. You won’t ever have an excuse for skipping your prebiotic supplement again.
The only thing to worry about with your prebiotic gummies is toting them around with you. Prebiotic supplements containing probiotics can be perishable, and gummies can melt in the heat if you aren’t careful. Still, the benefits of prebiotic gummies far outweigh these disadvantages.
7. Prebiotics Help Boost Your Immune System
Remember when we mentioned that prebiotics can strengthen the intestinal barrier? The reason prebiotics can do that is because fatty acids are a product of prebiotic fermentation. These fatty acids have additional implications.
Specifically, these fatty acids, which are known as short-chain fatty acids (SCFAs), benefit your immune system. SCFAs regulate inflammation in the gut. Inflammation is a product of the immune response.
Additionally, prebiotics stimulate something known as gut-associated lymphoid tissues (GALT). This one effect can improve your mental and physical well-being, as well as reduce your risk of chronic diseases and infections.
Are You Ready to Start Taking a Prebiotic?
Prebiotics fuel healthy bacteria in our gut. Taking prebiotic gummies every day can boost your gut health. As a result, your digestion will improve, you may lose weight, your immune system will work better, and much more. Are you searching for health and fitness articles like this one? If so, we have tons more on our blog. So keep scrolling for more advice, and start improving your health today!