What type of therapy is successful for treating those who suffer from an eating disorder? Find out how to treat binge eating disorder.
A growing number of people suffer from binge eating disorder (BED).
They suffer while they struggle to control their eating and their emotions. Millions of adults battle with BED, trying to keep their emotions and their eating in check.
BED isn’t just about the number on the scale or your pant size. The sufferers often feel powerless to control their emotions and their need for food.
If you’re looking for a change, read on to learn how to treat binge eating disorder.
Psychotherapy is an effective way to treat binge eating disorders. Cognitive Behavioral Therapy (CBT) is the most recommended form of psychotherapy. CBT helps individuals reframe negative thoughts and feelings. They also challenge cognitive distortions that contribute to binging.
Interpersonal Therapy (IPT) is also effective in treating binge eating disorders. This type of therapy focuses on addressing interpersonal issues that influence binging behavior. Unresolved conflicts with family or friends and low social support are some examples.
Binge eating treatment includes finding healthier ways to cope with stress to achieve lasting recovery.
Medication can be used to treat symptoms of binge eating disorder. It is important to receive medical care from a health professional with experience in treating eating disorders.
Anti-depressants are prescribed to help reduce the emotional distress associated with binge eating. Stimulants may also be used to suppress appetite and reduce the urge to binge.
It is important to stay on medication. Also, follow up with a healthcare provider to adjust and track dosages as needed.
The therapeutic environment provides a space for individuals to share personal experiences. They support one another and learn from the wins and mistakes of their peers. Therapists guide conversations to help patients better understand their triggers.
Group therapy also encourages interpersonal skills. It is intended to bring out a more positive end to conflicts. Members also provide positivity to one another, which helps with motivation.
These sessions allow them to learn more from different perspectives that help them cope.
A therapist can provide a safe environment to discuss feelings and behaviors without judgment. Through counseling, individuals can learn how to manage their feelings to reduce binging episodes.
Patients can also learn helpful coping methods to better process distressing emotions. This helps them create and maintain a balanced lifestyle. Counseling can also help individuals recognize the underlying problems that become triggers.
With proper guidance, people suffering from BED can gain valuable insight into their mental health.
Learn How to Treat Binge Eating Disorder Now
Seek help from professionals to learn how to treat binge eating disorders. This way, you can find the best possible plan of action. Professional treatment can include counseling, medications, and nutrition therapy.
It is important to remember that you are not alone and that help is available. If you feel like you are struggling with a binge eating disorder, make sure to reach out for help today. Did you find this article helpful? Check out more of our blogs!