Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is a stage that every woman goes through, typically between the ages of 45 and 55. However, despite being a common experience, there are still many myths and misconceptions surrounding menopause. This is where podcasts can be a great resource for women going through this transition.
In this article, we have curated a list of the top 10 podcasts on menopause that dispel myths and offer advice to help women navigate this stage in their lives with confidence and knowledge.
In this article:
- The article serves as a guide to the top 10 podcasts centred around menopause, a natural but often misunderstood stage in every woman’s life. These podcasts are dedicated to debunking prevalent myths and providing helpful advice.
- The comprehensive review of each podcast ensures readers can select the ones that best fit their interests and needs, promising an empowering and informative journey through the world of menopause.
- Further in this article, we will also delve into why listening to podcasts can be a valuable tool for understanding and managing menopause.
The Top 10 Podcasts on MenopauseThe Menopause Movement
Hosted by certified menopause coach Dr. Michelle Gordon, The Menopause Movement podcast is dedicated to empowering women through education and support during the menopause transition. In each episode, Dr. Gordon dives into various topics related to menopause, such as hormones, sleep issues, weight gain, and mental health.
Some notable episodes include “Hormone Replacement Therapy – What You Need to Know,” “Fighting Fatigue in Midlife and Menopause,” and “Mindset Shifts for Coping with Menopause Symptoms.”
The Happy Menopause
Hosted by women’s health expert Nicki Williams, The Happy Menopause podcast aims to help women understand their hormones and how they can manage them through nutrition, lifestyle changes, and natural remedies. With over 70 episodes, this podcast covers a wide range of topics such as managing hot flashes, improving sleep, and reducing stress.
Some notable episodes include “How to Use Perimenopause to Create the Life You Want,” “Menopause Nutrition for a Healthy Body and Mind,” and “Strategies for Dealing with Brain Fog During Menopause.”
Menopause Naturally is a podcast hosted by Dr. Fiona Lovely, a naturopathic doctor and menopause specialist. Through this podcast, Dr. Lovely aims to educate women on the natural approach to managing menopause symptoms and achieving optimal health during this stage of life.
Some notable episodes include “The Basics of Menopause,” “Managing Menopause Anxiety with Mindfulness,” and “Natural Solutions for Hot Flashes.”
The Period Party
The Period Party is a podcast hosted by functional nutritionists and women’s health experts Nicole Jardim and Megan Blacksmith. While not solely focused on menopause, this podcast covers various topics related to hormonal health, including menopause.
Some notable episodes for women going through menopause include “Menopause: When Your Ovaries Retire,” “Mood Swings, Hot Flashes & Sleep Issues,” and “The Role of Nutrition in Perimenopause.”
Hosted by journalist Liz Earle MBE, The Midlife podcast explores all aspects of midlife health and wellbeing, including menopause. In each episode, Earle interviews experts in different fields to provide women with practical advice and information on how to age well and enjoy their midlife years.
Some notable episodes include “Understanding Menopause, Hormone Balance and HRT,” “The Role of Nutrition in Midlife Health,” and “Fitness for the Over 40s.”
The Girlfriend’s Guide to Health and Happiness After 40
Hosted by certified wellness coach Dee Adams, this podcast is dedicated to helping women over 40 navigate the challenges of midlife, including menopause. With a focus on self-care and self-love, Adams shares her own experiences and interviews experts to provide women with tools to thrive during this stage of life.
Some notable episodes include “How to Manage Perimenopause Naturally,” “Drop the Weight & Boost Your Energy After 40,” and “Tips for Better Sleep During Menopause.”
The Full Blooming Podcast
The Full Blooming podcast is hosted by certified life coach and author of the book “Full Bloom: The Art and Science of Savoring Midlife,” Elizabeth B. Crook. Through this podcast, Crook aims to inspire women in midlife to embrace their unique journey and live fully during this stage.
Some notable episodes for women going through menopause include “The Menopause Manifesto,” “Hormones and Your Brain in Midlife,” and “How to Create a Better Relationship with Food During Menopause.”
The Other Side of 40
Hosted by life coach, author, and speaker April Seifert, The Other Side of 40 podcast focuses on helping women thrive in midlife and beyond. With a mix of solo episodes and interviews with experts, Seifert addresses various topics related to midlife, including menopause.
Some notable episodes include “Navigating Menopause with Confidence,” “The Gift of Menopause,” and “Understanding Hormones in Midlife.”
The Girlfriend Doctor Show
Hosted by Dr. Anna Cabeca, a triple board-certified OB-GYN and hormone expert, The Girlfriend Doctor Show podcast is dedicated to helping women achieve optimal health and vitality during midlife. With a focus on natural remedies and lifestyle changes, Dr. Cabeca shares her expertise on topics such as hormones, gut health, and weight management.
Some notable episodes for women going through menopause include “Managing Menopause Naturally,” “Understanding Hormonal Imbalances in Menopause,” and “The Midlife Weight Struggle.”
The Women’s Wellness Club
Hosted by certified health coach Neely Quinn, The Women’s Wellness Club podcast is focused on helping women achieve optimal health through nutrition, movement, and mindset. While not solely dedicated to menopause, this podcast covers topics that are relevant to women going through this stage, such as managing stress and improving sleep.
Some notable episodes for women going through menopause include “The Truth About Hormone Replacement Therapy,” “How Stress Impacts Your Hormones and What You Can Do About It,” and “Healthy Habits for Better Sleep During Menopause.”
Advantages of Listening to Menopause Podcasts
Listening tomenopause podcasts offers a multitude of benefits:
- Candid Conversations: These podcasts present frank and open discussions about menopause, something which is often seen as taboo or uncomfortable to discuss in society.
- Empowerment and Validation: They empower women going through menopause by validating their experiences and feelings, assuring them that they are not alone in their journey.
- Expert Insights: Menopause podcasts often feature experts in the field, offering reliable and scientifically backed information, and helping women make informed decisions about their health.
- Flexible and Accessible: Podcasts can be listened to at any time and from anywhere, making them a convenient and accessible resource for busy women.
- Community Building: They help build a community of women who are experiencing similar changes, creating a supportive environment for sharing and understanding.
Listening to podcasts can be a great source of information and support for women going through menopause. These top 10 podcasts cover a wide range of topics related to menopause, dispelling myths and offering practical advice to help women navigate this stage with confidence and ease. Whether you are looking for natural remedies, nutritional advice, or mindset shifts, these podcasts have something to offer every woman experiencing the menopause transition. Give them a listen and find the support you need to thrive during this important stage of life. So, don’t hesitate to tune in and learn more about managing menopause naturally! Happy listening!