Cardio can be difficult to fit into your day. Regardless of your fitness goals, cardio is crucial if you want to stay healthy and fit. However, it can sometimes be hard to fit cardio into your day if you’re busy.
This is where the best workouts with a step come in
Some people see the step in a gym and think that it’s only good for planking and basic stretching. However, a workout with a step contains fat-burning cardio and is great for your core and other muscles.
Read on to learn about the best cardio workouts that use a step.
Basic Step-Ups: The Foundation of Step Workouts
If you’re new to workouts with a step, starting with basic step-ups is the way to go. Begin by stepping onto the platform with one foot and then bring the other foot up. Step back down with the one foot at a time.
Repeat this motion for a few minutes, alternating your leading foot. Basic step-ups are excellent for beginners as they help you get familiar with the step platform and warm up your muscles.
Step Taps: Keep It Simple, Yet Effective
Step taps are another easy-to-follow workout that can elevate your heart rate. Stand in front of the step and tap one foot on the platform, then switch to the other foot.
Continue at a steady pace, allowing your arms to move naturally with the tapping motion. Step taps are a low-impact exercise that focuses on improving coordination and balance while providing an enjoyable cardiovascular workout.
Step Knee Lifts: Engage Your Core
Step knee lifts are a fantastic way to engage your core and burn extra calories. Step onto the platform with one foot, then lift the opposite knee towards your chest.
Lower the lifted leg back down and switch to the other side. This workout not only targets your lower body but also challenges your balance and stability, making it a well-rounded exercise for overall fitness.
Side Step-Ups: Work Those Inner and Outer Thighs
For those looking to tone their inner and outer thighs, side step-ups are the way to go. Stand beside the step and step up sideways with one foot, followed by the other.
Step back down and repeat on the other side. This workout helps shape and strengthen your leg muscles while keeping your heart rate up, contributing to fantastic cardio exercises for fitness sessions.
High-Intensity Interval Training (HIIT) on the Step
Take your step workouts to the next level with high-intensity interval training (HIIT). Incorporate bursts of intense movements, like fast step-ups or jumping jacks, followed by short periods of rest or low-intensity movements.
Additionally, pairing HIIT on the step with a drink to lower cholesterol can maximize the benefits of your cardio workouts and promote overall health and wellness. These are excellent ways to maximize calorie burn, improve cardiovascular endurance, and boost your metabolism.
Try These Workouts With a Step for a Healthier You The best workouts with a step for cardio may vary from person to person. However, all step workouts offer great aerobic benefits. Give stepper cardio exercises a try to boost your fitness levels and health today! By following the steps and recommendations outlined in this article, you’ll be sure to find an effective workout for your personal goals.